Exercise is not only useful for burning calories and fat in the body, but also has a myriad of other benefits. One type that has many benefits is cardio. Before starting to do it, let's consider the following benefits of cardio. Cardio or aerobic exercise is an exercise activity that aims to strengthen the heart and lungs. Besides being able to improve the body's function in utilizing oxygen, cardio exercise is also useful to improve heart rate, blood pressure, and breathing. There are many types of simple cardio sports that you can try, for example walking, going up and down stairs, running, cycling, and swimming. Various Benefits of Cardio Not only does it make your heart healthy, there are other benefits you can get from this cardio exercise, including: Reduces stress Cardio has benefits that can make your body more relaxed and calm. This is because cardio can release endorphins which can reduce stress and improve your mood. A study even revealed, regular exercis